Saturday, 19 May 2018

Shishuasana : Child Pose : Balasana | Yoga Benefits

Shishuasana : Child Pose : Balasana | Yoga Benefits

Shishuasana is also known as Child Pose or Balasana. This yoga benefits in many ways like it gives deep relaxation for the back, relieves constipation, Calms down the nervous system many. Better to perform this asana in fresh air. Follow And Share













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Wednesday, 16 May 2018

Top 2 Yoga Poses to Open Up Shoulders | Best Yoga Asanas for Shoulders & Back

Top 2 Yoga Poses to Open Up Shoulders | Best Yoga Asanas for Shoulders & Back


Here are top 2 yoga poses to open up shoulders. Gomukhasana (cow face yoga pose) and Paschim Namaskarasana (reverse prayer pose) are the best yoga asanas for shuoulders and back. Follow And Share blogger: https://goo.gl/65KCzK Wordpress: https://goo.gl/A3vPsQ weebly: https://goo.gl/N3ZV3Y tumblr: https://goo.gl/2ga3kV Twitter: https://goo.gl/2JeaFB FaceBook: https://goo.gl/vGQ2RM pinterest: https://goo.gl/A3dTcy instagram: https://goo.gl/hc5hSv