Tuesday, 19 June 2018

Thursday, 7 June 2018

Purvottanasana - Upward Plank Pose : Yoga for Respiratory Problems | Stretching Yoga



Purvottanasana - Upward plank pose.This stretching yoga stretches the entire body and strengthens the arms, shoulders, glutes and core muscles. It is said to be the best yoga for respiratory problems.This beginners yoga also improves the functioning of liver, spleen and kidneys. Our daily fitness workout gives you amazing scope on how to perform the asana.













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